I found this story in the Phildelphia Citypaper online (story here). The author explains why buying your produce from your local farmers is the best choice you can make which almost goes without saying. But the reason I link this article is her list of some early produce and its nutritional benefits for the consumer. Here at Magicland Farms, we will soon be having strawberries and peas available for sale. Below are her comments on those two crops:

Peas

With 134 calories in a whole cup of peas, these seasonal beauties are delicious examples of why we eat veggies. A great source of calcium (43% of your daily requirements!), potassium, magnesium and phosphorus, fresh peas contribute fiber to our diets, folic acid for strong blood and immune-boosting vitamins A, C and K for all you antioxidant lovers out there.

Strawberries

With a harvest season that can seem like just minutes, when you see local strawberries at a farm market, grab them – especially if they are not sprayed or are organic! Their sweet-tart flavor is just one bit of their allure. With only 49 calories in a cup, these vitamin C-rich berries give us all the immune-boosting power we need, in a delicious way. A great source of fiber, magnesium and potassium, strawberries go a long way towards helping us feel balanced. And once you have tried locally grown, you’ll understand: they are worlds away from the flat-tasting, out of season, ripened-under-grow-lights versions you find at the supermarket.

So be sure to check back for the announcement of the start of the strawberry/pea harvest. Come on out and get some of the goodies for yourself; you won’t be sorry.